To Get Best Result Avoid These Five Common Strength Training Mistakes

Mistake #1:

Not working all muscle groups. It is important to work each muscle group in order to have even development of strength, muscle endurance and muscle size.

Not working all muscle groups

The muscle groups I most often see neglected are the back muscles. A strong and healthy back can better enable you to stay active. Review your workouts and make sure that you are including all muscle groups.

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