Women’s bodies are diverse and complex, but for the most part we have the same nutritional needs. We’re all subject to the whims of our hormones, and more prone to anxiety than our male counterparts. Additionally, those of us who are willing and able to have children deal with another set of bodily challenges and changes. And the majority of us will deal with menopausal changes later in life, as well as bone strength issues and exhaustion.
The best way to care for your body, then, along with regular check-ups at the doctor and a grounded exercise routine, is to eat the foods that are best suited for your body’s nutritional needs. Diet can play a huge role in our healthcare outcomes, and certain foods are vital for our wellness. I spoke to the experts, and here is a list of 12 specific foods women should be eating.