One option when looking into depression and alternative medicine is to combine approaches for the most effectiveness. Some people find that they do need to stay on depression medication, or that they need to continue going to speak with a psychotherapist, but that adding some form of alternative medicine can help with both of these things.
Again, however, because one of the most common alternative medicine treatments for depression involves herbal supplements, it is very important to check with a doctor to make sure they will not interact dangerously with any other drugs being taken.
Some other common alternative treatments for depression include yoga or meditation, acupuncture, or specific dietary and exercise changes, among many others. The pros to these treatments are that they tend to improve an individual’s lifestyle and mood overall, not just targeting the depression.