Time is precious and no one wants to waste time in the gym. What most of us do want is to have an effective workout in as little time as possible, and have results that show. I’ve chosen to discuss five of the most common mistakes that I see people make while strength training.
These mistakes can not only be time consuming, but can hinder your progress. After reading about these five common mistakes, you can decide if your workouts are as effective as they could be.