I love chia seeds and use them all the time. Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon.
Their texture can take a little getting used to, but they are so versatile and are a great protein-packed addition to many recipes because of their ability to thicken and gel.
What is Chia Pudding?
Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option.
This chia pudding could be put in reused baby food jars, small mason jars or even squeeze pouches to be included for school lunches.
Personally, I love this with some chopped soaked nuts, fresh fruit or even chocolate shavings for breakfast or a delicious low-sugar dessert.
How to Make Chia Seed Pudding
Chia Seed Pudding Recipe
prep 5 mins | total 5 mins | yield 4 servings
Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that you can make in under 5 minutes. Basic recipe here, but see variations above.