If you’re the kind of person who still hits snooze 17 times in the morning despite that fact that you laid out your gym clothes the night before and swore you would make it to 7 a.m. spin class, you need the kind a minimal-effort workout that still pays off where it matters (you know, actually making you stronger).
This yoga-inspired sequence is it: It takes less than 15 minutes, you don’t need any equipment, and you can do it in the comfort of your own bedroom. Just because it’s slow doesn’t mean it won’t make your muscles burn — by the time you finish, you’ll be fired up for the rest of the day.
How to do it: Slowly move through the movements in the sequence below. Repeat the flow three times.