Cooking with Eggs
If you are on a low carbohydrates diet, make eggs your new best friend! Apart from being a versatile ingredient, eggs are tasty, low in calorie, and high in protein! And don’t think eggs are strictly breakfast food! You can get as creative as you like, whipping out delicious meals for lunch and dinners using eggs.
You can take eggs poached or boiled if you are watching your caloric intake. If you want a little fat, serve it scrambled with onions and sweet bell peppers. You can also make delicious sandwiches using eggs or add a dash of herbs to explore different flavors. Finally, you can also add egg yolks to your favorite smoothie for added nutritional punch!