Benefits And Efficacy Of Eel For Human Health – Healthy t1ps – Do you like to eat eel? If yes, then you are a lucky person because although eels have a form that repulsive to some people but it contains nutrients that are very high.
Eel or Monopterus albus have recognized many benefits for human health. In Indonesia alone, there are three types of eel namely paddy eel, eel eyed very small, and swamp eels.
Paddy eel is a type of eel is the most familiar in our society and among the widely consumed. Meanwhile, swamp eels have a limited amount and less familiar in the community.
In addition to the life in the rice paddies, swamps or times, eel have also been considered by industry to be cultivated. The majority of eel intended for consumption.
Eels have a high energy value that is 303 kilo calories per 100 grams of meat. Own energy value is much higher than the eggs and beef. Here is the substances contained in the eel is very beneficial to the human body.