Importance of Controlling Your Portions
Tracking your food portions is just as important as exercising regularly. Even if you work out all day, if you keep overeating, you will gain weight. It’s not just enough to adopt a healthy lifestyle and make sensible food choices. You have to control your portions so you don’t overeat. Sure, there’s nothing more satisfying than a big breakfast. But’s this is a sure-fire way to gain more weight.
If you cannot control your portions, you can focus on low-calorie foods. Eat as many green, leafy veggies as you can. Turn to brown rice rather than white rice. These small changes in your diet help minimize your calorie intake.