This 21-Day Walking Plan Will Help the Pounds Melt Away

This beginner-friendly workout, designed by Galina Denzel, a certified personal trainer and the coauthor of Eat Well, Move Well, Live Well, offers a challenge for each week.

This 21-Day Walking Plan Will Help the Pounds Melt Away

In 21 days, you’ll lose weight, rev your energy, and build lean muscle. Follow the plan and use these keys to guide your workout.

• Easy: Should feel like a stroll

• Moderate: Pace increases, but you can still hold a conversation

• Brisk: Talking should be tough

Week 1: Increase Your Time

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