Is it possible to trick your mind into losing weight? Is mental power critical to achieving a healthy weight? The quick answer is yes, it is quite possible to lose weight and achieve a fit lifestyle through sheer will.
That’s not to say you have to depend on mental power to will yourself into achieving washboard abs. The human body works a little more complicated than that.
To learn how the brain affects your weight and to discover ways to think yourself thin, consider these tips: