Think Yourself Thin: How to Train Your Brain to Burn Off More Fat

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Is it possible to trick your mind into losing weight? Is mental power critical to achieving a healthy weight? The quick answer is yes, it is quite possible to lose weight and achieve a fit lifestyle through sheer will.

That’s not to say you have to depend on mental power to will yourself into achieving washboard abs. The human body works a little more complicated than that.

To learn how the brain affects your weight and to discover ways to think yourself thin, consider these tips:

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