Boost Your Fiber Intake
To keep yourself satisfied throughout the day, make sure you choose food rich in fiber! Ideally, you want a healthy, well-balanced breakfast that contains at least 8 grams of fiber. Why? Breakfast with insufficient fiber content burns faster.This may lead to a possible mid-morning crash!
Fiber rich food is much more filling because the body digests it slowly. Consuming fiber-rich food is also good for the colon because toxins and impurities are effectively flushed out from the body by binding with fiber.