Breakfast is the most important meal of the day for a reason. Not only does it give the body the energy it needs for the day, it also prevents overeating. Unfortunately, people who are watching their weight tend to skip meals in order to lose weight.
Expert nutritionists agree that you should never skip breakfast —especially if you are trying to lose weight. But bagel slathered with cream cheese isn’t enough to rev start your mornings. Below is a list of breakfast rules all dieters should follow: