How To Incorporate Yoga Principles Directly Into Your Weight Training Workout

Yoga is a perfect compliment to weight training because it teaches you how to remain fully present in each moment and to stay calm and focused when faced with challenging situations.  Yoga nourishes and revitalizes every cell in your body and restores depleted energy resources.

Yoga Principles Directly Into Your Weight

Recover more quickly between workouts and experience renewed energy by adopting the yoga principle of breath and awareness into your weight training program.  When you breathe consciously, slowly and deeply, you learn to focus your mind and stay present in your body bringing a deeper level of awareness to your inner self.

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