How to Find Your Healthy Maximal Heart Rate When You Exercise

The four primary reasons most people exercise is to lose weight, relieve stress, strengthen their heart, and develop a more pleasing physique. The main reasons people don’t reach these goals is that they don’t stick with their routine and they don’t work out at a high enough intensity level.

Healthy Maximal Heart Rate

To get results, it’s important to achieve a healthy exercise heart rate that’s high enough to burn fat as well as tone the cardiovascular system. The majority of people who don’t experience exercise benefits fail to consistently get their average exercise heart rate into the aerobic training zone.

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