Use a Smaller Plate
This trick is an oldie but still a goodie. It is so effective that it can slash off several hundred calories your meal! Even better, you didn’t even pay a single dime to lose weight.
Using a smaller plate leaves very little room for extra servings. So when you add food to the plate, the brain thinks you are eating more food, when it fact, it is the complete opposite.
Eating on a small plate boosts satiety while reducing your caloric intake.