6 Simple and Effective Tricks to Control Your Portions

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You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories! The fact is, satisfying eating is a mind game.

6 Simple and Effective Tricks to Control Your Portions

To avoid unwanted weight gain, you have to fool your brain into thinking that you are eating more. These tricks help reduce the risk of overeating without sacrificing meal satisfaction:

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