4 Things You Should Always Do Before You Lift Weights

Posted on

One of the biggest mistakes people make when lifting weights is skipping the pre-workout warm-up, says Instagram star and certified fitness trainer Massy “Mankofit” Arias. If you’re guilty of taking this shortcut, you might want to think that over: It takes a negligible amount of time to warm up the muscles, but doing so increases your mobility and reduces your risk of injury. And it actually feels pretty good.

4 Things You Should Always Do Before You Lift Weights

So before you even think about lifting a single pound, get moving with the simple upper-body moves that Massy swears by. (Try each for up to 30 seconds or until your muscles feel warm.)

Prev1 of 5

Leave a Reply

Your email address will not be published. Required fields are marked *