Breakfast is the most important meal of the day. This is true especially if you’re trying to lose weight. But can go all out during breakfast? Some believe that you can eat as much as you want for breakfast and still lose weight — provided that you starve yourself for the rest of the day. There is no truth to this at all.
When losing weight, you want to burn off more than the amount of food you consume. A high-calorie breakfast will lead to increased calorie intake. Eventually, this will lead to obesity.
It pays to be mindful of the food you eat and the amount of food you consume during breakfast. Breakfast works to provide fuel for the rest of the day. That doesn’t mean wolfing down mountains of pancakes and sausages. You want to focus on high-fiber foods and fresh fruits so you feel fuller for longer.